Tuesday, November 6, 2012

Election Night Stress Eating

There is hope in this endless, bitter war!

No, not Melody Pond.  I wish.  No, it's finally election day!  Soon we can put to rest what has seemed like the longest, most endlessly prolonged, most annoyingly partisan election season ever.

I will never be so happy to see local carpet cleaning commercials.

But first I have to get through the day, and even worse, the night.  A night of being glued to the news channels and their needlessly high-tech maps and their commentators of varying (but mostly low) tolerability.

I'm trying not to be too emotionally engaged in this, but I can already see it's going to be a bad day for stress eating.

Consider the circumstances:

  • We have a ton of leftover Halloween candy.
  • And a box of Mozzarella Cheez-Its. 
  • Ohio is a swing state.  THE swing state. The one it always comes down to.
  • Ohio can go either way.
  • The freezer is really full, and two ice cream cartons are taking up a lot of room.
Oh yes, it's going to be ugly.


Tips managing the election night emotional binge eating:
  • Focus on what you can control:  I voted, and things may go my way, or they may not.  Now I will focus on not eating another Twix Fun Size bar.
  • Know your triggers:  Some things just might cause an uncontrollable upsurge in stress.  Please, please do not me hear Sarah Palin talking on TV. 
  • Relieve the stress some other way:  Take deep breaths!  Vent something you may later regret on Facebook!  Do push ups!  Ha ha!  Got you on the last one.  Like I would do push ups.  Foodgoat will be the one who does all the crazy push up variations just for fun.
  • Drink black tea instead: Black tea, according to one study, reduced cortisol (stress hormone) levels and helped men de-stress more quickly.  Black tea doesn't sound nearly so satisfying, though, as a salad made primarily of Cheez-Its. 

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